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Turkey Quinoa Patties
According to the Australian Dietary guidelines, this patty contains a serving of lean meat, a serving of whole grain cereal, and half a serving of vegetables. It's worth noting that the patty maintains a moderate salt content, containing less than 500mg of sodium per 100g. When accompanied by a side of leafy salad or steamed broccoli and beans, it creates a well-balanced and nutritious lunch option.