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First, let me say that I know how you feel.  You’ve been smoking for quite a while now and you know that you need to quit.  But when you try, you find it’s much more difficult than you ever imagined.  The reason I know how you feel is because I’ve been in your shoes. People who smoke can give you a hundred reason why they smoke and a hundred more why they should quit.  So why are there still so many people lighting up?  Addiction is the answer to that question.  When you take a drag on a cigarette, hundreds of chemicals are introduced into your body.  The most addictive of those chemicals is nicotine.