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Here's a brief scenario for you to consider. Jeff, a young career professional, comes home from work, has dinner, watches some TV then sits back and spends a few minutes reflecting on his day. His self-talk runs along the following lines: "What a crappy day! Everything that could possibly go wrong did… Not my fault, though; my coworkers suck. They can't follow instructions or do anything right. Not to mention my monster boss! I hate my job… I need to look for a new one… life sucks!"