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According to a recent report from the U.S. government. Centers for Disease Control and Prevention, more than twenty percent of male and female adults in the U.S. smoke cigarettes, while more than ei

We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device. Our digital world is a simple escape of our reality, and it comes at a c

Your ability to get lots done and stay on task is going to have a huge, direct impact on your lifestyle and happiness. Finish early and you have the option to simply head downstairs, make a cup of cof

Meditation can help us to fight off negative feelings, reduce stress, and reflect on mistakes so that we are operating at our highest possible potential.

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Your time is valuable. Not being able to focus can have a negative effect on how successful we are at work and in our personal lives. Focus is a skill that we develop by training and practice. Produ