Life would be that much easier if you loved yourself. Too many people live with low self-esteem. Too many other people are simply indifferent toward themselves. When was the last time your Mum asked i

Do you reach for your phone first thing in the morning? If you grab your smartphone within seconds of waking up, you might be addicted to it. This can happen to anyone, but it can be difficult to stop

How do you go about changing your life? Do you do it overnight? The answer, hopefully, is obviously a resounding “no!” Changing even a single aspect of your life takes time, dedication, an

We, as human beings, are a product of habits, both positive and negative. Everyone, whether we like it or not, has hundreds of patterns that are activated daily that range from taking a shower to watc